<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Flip Side]]></title><description><![CDATA[Embrace Growth, Discover Your Flip Side]]></description><link>https://www.theflipside.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 20:04:44 GMT</lastBuildDate><atom:link href="https://www.theflipside.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Quick Guide to the Best Supplements for Athletes]]></title><description><![CDATA[Wondering what supplements can help boost your explosive power, strength, endurance, and recovery (within anti-doping laws, for our competitive athletes)? This list serves as a guideline for people looking to fuel, recover and perform better with the help of supplements. I will link the brands I tend to use below as they are all batch-tested for banned substances. Disclaimer for competitive/professional athletes: As always, no supplement is completely safe from contamination with banned...]]></description><link>https://www.theflipside.au/post/a-quick-guide-to-the-best-supplements-for-athletes</link><guid isPermaLink="false">69f44237edf5696920d0f550</guid><pubDate>Fri, 01 May 2026 06:22:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d5af0_b5e468a071834c928366ce0490558921~mv2.png/v1/fit/w_1000,h_780,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carla Tremolada</dc:creator></item><item><title><![CDATA[Anxiety vs. Excitement – Why Your Body Doesn’t Know the Difference]]></title><description><![CDATA[High-Energy Emotions When talking about high-energy emotions such as anxiety and excitement, there is a specific state that is experienced in your body. We can thank the activation of your sympathetic nervous system  for this. That’s the system that turns all the right things on for us to be alert and take action. What these things might look and feel like are sweaty palms, high heart rate, high breathing rate, increased blood pressure, dilated pupils, and blood supply shifting to the large...]]></description><link>https://www.theflipside.au/post/anxiety-vs-excitement-why-your-body-doesn-t-know-the-difference</link><guid isPermaLink="false">69d0a95bf7044e6cf7acbbd3</guid><pubDate>Sat, 04 Apr 2026 07:02:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2d5af0_ce39e00547e749ebb10d6263692dcacd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carla Tremolada</dc:creator></item></channel></rss>