Wondering what supplements can help boost your explosive power, strength, endurance, and recovery (within anti-doping laws, for our competitive athletes)? This list serves as a guideline for people looking to fuel, recover and perform better with the help of supplements. I will link the brands I tend to use below as they are all batch-tested for banned substances. Disclaimer for competitive/professional athletes: As always, no supplement is completely safe from contamination

High-Energy Emotions When talking about high-energy emotions such as anxiety and excitement, there is a specific state that is experienced in your body. We can thank the activation of your sympathetic nervous system for this. That’s the system that turns all the right things on for us to be alert and take action. What these things might look and feel like are sweaty palms, high heart rate, high breathing rate, increased blood pressure, dilated pupils, and blood supply shifti