1:1 coaching
Mindset coaching with Carla
Sessions shaped around one athlete and exactly what they're facing, from someone who has been stuck in it too.
Who it's for
Mental blocks
You can't make yourself go
A skill you used to do now feels impossible, and "just do it" isn't working.
Pressure
Comp day gets the better of you
You train well, then the nerves take over when it counts.
Identity
Your results feel like your worth
A bad day in sport turns into a bad week, and you want to find your footing outside the scoreboard.
How it works
1
Book a session
Pick a time below. Under 18? A parent or guardian books for you.
2
We talk it through
What's going on, where it shows up, and what you want to change.
3
Leave with a plan
One or two tools to try at training before we catch up again.
Mindset coaching isn't therapy. If something bigger comes up, I'll help you find the right support.
Book a session
Pick a time that suits. If the booking form doesn't load, open my booking page.