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Feel It First: an athlete's guide to self-awareness
My 32-page ebook on the mental side of sport. Tools I used to get unstuck, written for athletes who want to train and compete as their best self.
Feel It First ebook
$7 AUD
You'll pay through a secure Wix checkout and get your download link straight away.
What's inside
- Recognising emotions and behavioursSpot whether you're avoiding or overdoing it, through my own story of a skill I couldn't go for.
- Shifting focus from outcome to processSet a finite number of attempts and reflect with three simple questions.
- The Seven Levels Deep exerciseFind the real reason you do your sport (credit to Dean Graziosi).
- De-identifying as an athleteWho you are outside your sport, plus a voice-memo affirmation to try.
- Rediscovering what you love about your sportGetting back to the joy of learning skills.
Not ready to buy? Get a free guide or listen to the podcast.