There's always another side. You just have to be willing to see it.
Honest conversations about who you become doing hard things. It isn't just about sport: it's about dropping the fear and conditioning that keep you from being yourself. New episodes on Thursdays.
Liking the space you take up, with Sally Shokry
Sally is a discus and shot put thrower who competed at the 2018 Youth Olympics. We talk about self-worth, practising failing where it's safe, and the feeling that no one is actually watching as closely as you think.
Every episode
Sally Shokry
Overthinking
Healing my relationship with my dad
Nadine Senat, parts 1 and 2
My Misogi
Sami Palmer, parts 1 and 2
Troy Sitkowski
Brock Batty
Tom Holman, parts 1 and 2
Emma Nedov
Some of the people I've talked to
- Emma NedovArtistic gymnast and Paris 2024 Olympian, on coming back after retiring and trusting yourself.
- Brock BattyThe youngest-ever Olympic trampolinist, on why competition should be the easy part.
- Sami PalmerFormer junior world champion tumbler, now in athlete wellbeing, on building a life outside the sport.
- Tom HolmanMy trampoline coach, on making decisions, process goals and why every saying is "stolen".
- Troy SitkowskiTrampolinist, on fear being learned and how he gets himself to start the skill.
- Sally ShokryDiscus and shot put thrower, on liking the space you take up.
Could your story help someone listening?I'm looking for athletes, coaches and performers who've come through something hard.
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Pick the one that fits. Athletes get a 10-second reset for after a mistake. Parents get what to say after a tough comp. Coaches get how to spot when an athlete is stuck, in a team sport or an individual sport version.